If your goal is to be at your fittest, you need to gain an excellent understanding of the relationship between eating and exercise. These two are the primary building blocks of optimum health, and therefore, should complement each other for […]

You’ve heard it before – your body is like a car running on fuel. If you lose fuel, you lose your ability to function (at least properly). The same logic applies to when you’re working out. Exercise is one of […]

When you are working out, you use up a lot of energy. Thus, you need to eat the right foods to give you all of the energy and still support your weight loss. In fact, many people end up snacking […]

You just finished that 30-minute workout in the gym. Trainers and nutritionist urge you to quickly replenish your energy within the next hour so that your body still gets enough nutrients. But what are the things you should avoid eating […]

The case of obesity in Australia has become alarming over time. In 2014, approximately 36% of the adult population was considered overweight 1. This is equivalent to 6 million Australians aged 18 and above with a BMI range of 25 […]