Best Exercise Bike Australia 2024

Last Updated on 31/01/2024 by Fit Shape Team

Have you been searching for “best exercise bike Australia” in Google?

Buying the best exercise bike for you may not be easy since there are plenty of stationary bikes to choose from. Each of these comes with its own unique type of resistance to simulate the realistic feel of riding a bicycle. Different types of exercise bikes also confer different benefits. There are those that are specific for losing weight while others pay special attention to improving overall training performance.

Whatever your goal is I am confident that my take on the best exercise bike reviews in Australia will open many doors for you. By the end of this buying guide, you’ll be able to determine the type of exercise bike that you’ll want to bring home.

Best 4 Exercise Bikes to Buy in Australia 2024

Best Overall: NordicTrack Commercial S22i Studio Spin Bike

Best Air Bike: Lifespan EXC-10H Commercial Air Bike

Best Recumbent Bike: Horizon R Recumbent Bike

Best Upright Bike: Reebok Fitness SL8.0 Exercise Bike

NordicTrack came up with Studio Bike S22i which is their contribution to the connected fitness movement. But is it worth the splurge being one of the best exercise bikes in Australia?

Here’s what I think about this gorgeous piece:

To fully integrate the user into the iFit program, the brand makes use of a sizable 22-inch Smart HD screen. The screen of this indoor bike rotates and tilts so you can view it at any angle you prefer. The 360-degree rotating capability also makes viewing the screen off-bike more convenient.

iFit is where the Studio Bike S22ispin bike really shines – the iFit library has a wide-ranging selection of workouts that will further inspire you to exercise regularly.

You can attend on-demand cycling classes or create your own workouts every time you sit on the saddle. Expert trainers are there with you along the way to pump up your performance.

iFit also brings you tons of cycling routes throughout the world. This makes for an excellent, rousing interactive experience. I especially enjoy the personal trainer-led live spin classes.

The fitness experience using the NordicTrack S22i spin bike is like none other. So far, it is the only spin bike that gave me the most effective cardio workout with its high intensity interval training (HIIT). I absolutely enjoy the customised workout and comfortable ride the spin bike provides.

The videography for this part of iFit is stunning and it even includes overhead or drone shots of every location to further pique users’ interests.

The stationary bike operates with virtually zero noise due to the SMR (silent magnetic resistance) and offers 24 digital resistance levels that users can select from strength training to cardio routines.

Along with a large touchscreen, this home gym equipment also features two 1.4 kg dumbbells which are stored beneath the console of the spin bike, just behind the handlebars. Your weights are within reach so you can easily grab them during upper-body workout routines.

For a better ride, it features an adjustable seat and it is replaceable to boot. It can be adjusted up and down, horizontally or vertically. I also appreciate that I don’t have to wear cleats to use this stationary bike. However, if you prefer, you can replace the pedals with SPD ones. The 2022 Studio Bike S22i by the way already includes hybrid SPD and toe-clip pedals.

It’s compact to fit most homes – the S22i has a height of 155 cm, a width of 56 cm, and is 141 cm long. The indoor exercise bike can accommodate a maximum user weight limit of 150kg.

Like most home exercise bikes, the NordicTrack S22i spin bike has wheels located on the front stabiliser for more accessible transportation.

Hydration matters so the brand included dual water bottle holders at accessible spots and for comfort, it also includes the AutoBreeze workout fan.

The initial investment pays off once you get into the benefits of working with the studio bike and iFit programs. This is a great splurge if you want your fitness momentum to get going.

This is also the best pick for fitness buffs who want loads of preset programs and also allows them to create or mix up their routines.

Having tried this NordicTrack S22i Studio Bike among other indoor exercise bikes, I personally think this model is one of the best spin bikes that is value for money in Australia.

Read the full review of the experience our reviewer had when she had the NordicTrack Commercial S22i Studio Bike delivered and assembled at her home in Melbourne.

Read Full Review

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Looking through different types of personal gym equipment available, you’ve probably come across the EXC-10H Commercial Air Bike and how it compares with other stationary bikes in the same range.

If you’re looking for more information – read on:

This commercial air bike offers its users dynamic air resistance for complete intensity control. Push yourself to the limit as you choose the highest setting for your workout. The bike comes with a control panel that indicates speed, resistance, time, distance, and even calories burned.

You can make adjustments on the panel depending on your specific goals. For example, do you want to burn 100 calories in one session? Perhaps you want to bike the equivalent of 2 km at a time? The control panel can be set up to target these goals.

In comparison to the Lifespan Fitness Exer-90H, which has a 25″ diameter steel fan, this EXC-10H exercise bike comes equipped with a 27” diameter fan with the latest technology in air resistance. This creates efficient cardio exercise that let you do more with less time on the pedals.

With each turn of the bike, the fan even gives off a gust of wind – keeping you feeling cool even as you burn off those calories. This gives you a real sense of biking in the outdoors while staying safe inside your personal space.

The unit comes complete with a belt drivetrain and commercial chain for maximum reliability. This guarantees that the bike can survive even the toughest power-driven workouts. The reinforced pedals are built with safety grips that help extend your range of motion with each downward pedal.

The seating is adjustable and packed with a soft cushion to keep you comfortable during the bike ride. A complete full body workout, the exercise bike comes with movable handles that gives your arms a good workout.

The bike itself weighs around 53 kg with dimension size of 139 cm by 64 cm by 126.5 cm. It can accommodate a maximum user weight limit of 150 kg and is best used by users with a maximum height of 200 cm. The entire bike is made with commercial steel frame for durability and longevity of use.

The indoor air bike provides a smooth ride all throughout with comfortable seating. The unit doesn’t come with pre-set resistance levels. Instead, if you want to increase the intensity of your workout to meet your fitness level, just pedal harder and the bike will adjust with you. The Lifespan Fitness EXC-10H is one of the best home exercise bikes and air bikes available in Australia right now.

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Recumbent exercise bikes are praised for being kind to the joints, thus allowing people with arthritis and those of senior age to take part in fitness routines.

If you’re interested in having one, the Horizon Comfort R Recumbent Bike might be up your alley.

The Horizon Comfort R Recumbent Bike is equipped with a poly-V belt drive system. It features a strong, durable steel frame that has oval and cylindrical tubes which are painted over with corrosion, scratch, and chip-resistant finish. The seat rail is made with quality chrome while its pedals and covers are made from ABS material.

The Comfort R Recumbent Bike is a stable exercise bike thanks to its weight, quality design and workmanship of the X frame seat base, and one-piece mainframe construction. The recumbent exercise bike features a 7 kg bi-directional flywheel for additional stability and effortless cycling. Its magnetic drive system provides very smooth pedalling and virtually quiet operations.

The exercise bike has 16 magnetic eddy current resistance levels so you can better create variations of your workouts. The controls of the bike are built into the front handlebar for easy resistance adjustments.

Twelve workout programs are on hand so it’s appealing to users of every level. The programs included are Manual, Training Intervals with time and distance, Performance Intervals with speed and endurance, and Fat Burn.

To monitor your heart rate, you can access them thru the handlebars. The home fitness equipment also includes a monitor measuring 5.5 inches and the screen shows workout feedback. This allows you to keep track of your progress. It displays the usual stats like Time, Calories Burned, Distance Covered, and Resistance, among others.

The Comfort R Recumbent Bike is adjustable, padded, contoured, and comfortable to use. It has a stationary backrest with lumbar support.

The slip-resistant handlebars come in 2 sets – one is fastened to the front upright of the bike while the other is on the frame of the seat. The front handlebars provide multi-grip while the lower set has the resistance controls and the pulse sensors.

Accessories included are an audio-in jack for phones, 2 speakers, a water bottle holder, a reading rack, and an accessory tray. The recumbent bike uses ViewFit’s connectivity system for workout tracking and it can access the Passport Media Player. Moving this one is easy since it already includes built in transportation wheels.

All in all, this is a great option as a home exercise bike.

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Reebok has been known in the fitness industry as one of the most reputable brands in sports footwear. The brand has since expanded its lineup to include exercise bikes. You may have wondered about how the SL8.0 Exercise Bike fares in comparison with some of the best units in the business.

Let’s discover what this model has in store for fitness enthusiasts– this may be the exercise bike for you.

Due to the inclusion of exercise bikes in their fold, Reebok has a wider audience this time. The SL8.0 model is designed and engineered for home use and it combines strengths like a high-quality built with first-rate features for exceptional performance.

The upright exercise bike includes a flywheel weighing 7 kg, 24 resistance levels, and 12 preset workout programs. The workouts provided by the upright bike are meant to challenge users to further hone their conditioning. It’s outfitted with built-in hand pulse sensors plus it also delivers live heart rate stats for the best HRC training.

To better enjoy your workout, the unit is equipped with a cooling fan plus MP3 output. This way, you can exercise using your playlists. The bike is compatible with the brand’s Fitness App. You can use this app to keep track of your workouts through your smartphone as you traverse a nice variety of Google Street Views.

The ride given by the bike feels stable and provides a very smooth ride throughout. You will feel your body burn with the solid pedalling it delivers. The touchable LED console features 6 windows to view stats and the Profile Chart.

This compact and affordable exercise bike includes 12 preset workout programs plus 4 user-defined ones. The programs are enough to satisfy those who need a nice challenge but the bike also gives users opportunities to create exercises catered to their personal fitness journey.

The SL8.0 exercise bike is equipped with built-in hand pulse sensors so you can get actual pulse rates during workouts. This helps improve your training and also allows you to determine which type of workout will suit you.

The Gel Saddle Technology incorporated into the saddle makes using the bike a breeze. The seating can be adjusted horizontally or vertically and it has a seat height of 54 to 78 cm. The whole upright bike can accommodate up to 130 kg of weight.

Adjustable foot straps are added so your feet won’t slip off even during your toughest routine. The foot straps were also designed to fit most users’ foot sizes. Built-in transport wheels also make moving the fitness bike around a simple task.

Overall, the Reebok SL 8.0 is one of the most affordable upright bikes that includes features most modern exercise bikes have.

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Benefits of Using an Exercise Bike

Whether your purpose is to lose weight, be healthy, or if you are riding to train for a race, then this is the best way to do it. Exercise bike offers a lot of benefits that will certainly make you want to ride inside the comfort of your home more often.

Let us see the benefits you can achieve from indoor cycling in the comfort of your own home gym:

• Building mental endurance

Many may find asking how can a piece of exercise equipment like this build mental endurance when you are riding monotonously for about 30-45 minutes? On the contrary, exercise bikes help a lot with cardiovascular fitness while getting a full body workout. This is because it keeps you focused on what you are doing. You can concentrate on your breathing and timing and can feel almost anything while biking because there are no distractions around.

Additionally, studies show that using exercise bikes helps in developing your cognitive function, attention, and memory. Good hormones are released while exercising which makes your brain function properly and attentively.

• Provides low impact exercise

Because exercise bikes are good for all ages, even those who have just went through a surgery or going through physical therapy can enjoy its benefits. With the adjustable features in your bike, you will be able to exercise without injuring yourself. What’s more, it can be a part of your recovery exercise as well.

Furthermore, biking is easy on your heart and joints. Unlike other forms of exercise that are exhausting and may cause some injury, this is the best option especially if you are looking for an exercise that is easy to perform.

• Time saver

Instead of going outside and looking for a place where to go on biking, an exercise bike will save you time. There’s no need for you to bike for an hour or two just to get a whole-body workout. You won’t even have to fuss about what to wear or what to bring – you simply ride your bike. Adjust the controls according to the preference you need, and you are on your way to giving your body the workout it needs.

Exercise bikes are also ideal especially for those who have children. Not only will you be able to keep an eye on them while working-out, but you don’t need to hurry just to finish your routine.

• Provides a safer environment

While biking outside can be refreshing and fun, do not forget that there might be unexpected dangers that you may encounter like slippery roads, rough roads, and even accidents. Bikers mostly go out at the break of dawn, which can pose danger because it is still dark outside. You can’t deny the fact that some accidents happen in the dark like accidentally getting hit by a car or worse, getting mugged while riding.

Using your exercise bike provides a safe environment. You can ride your bike any time of the day and regardless of what the weather is outside.

• Practical and faster

Unlike other gym equipment that needs a lot of space, your exercise bike can easily fit anywhere because it occupies a minimal amount of space. Most of all, there are different work-out routines to choose from so it is faster to get into your routine right away.

Buy Guide: Things to Take Note Before Purchasing an Exercise Bike

These are just some of the benefits that you can achieve from using an exercise bike. If you have decided to own one, here are some of the considerations you need before buying:

Types of exercise bikes

In the past years, exercise bikes have gone through different changes and there are different exercise bikes available in the market to suit your every need. Take a look on the popular ones:

• Spin bike: referred to as indoor exercise bikes, spin bikes replicate the feeling of an outdoor bike. You can change the resistance by shifting the gears and height of the seat.
• Upright exercise bike: as the name implies, the upright position of the bike allows you to lean a bit forward and work on your hamstrings and glutes. It is closely similar to the basic stationary bike and a good entry-level exercise bike. It is simple and easy to use.
• Recumbent bike: this is the most recommended type of exercise bike for those undergoing rehab and for seniors as well. It has an open design that allows you to get in and out of the bike easily. It has an adjustable seat that helps reduce the strain on your lower back.

Resistance level

The resistance level of the exercise bike should allow you to adjust the intensity of your desired workouts.

If you are using a mechanical system, the resistance level can be changed using an adjustment wheel. Magnetic exercise bike, on the other hand, uses the bike’s built-in console to change the resistance level.

Ease of comfort

Your exercise bike should be comfortable use. Make sure that it has a comfortable seat and pedals that fit your feet.

Check the flywheel as well. A flywheel is the heart of your exercise bike and takes the place of the wheel. It is located at the front of the bike. It is a thin metal wheel that spins around as you cycle.

Essentially, having a heavier flywheel will provide a more stable, smooth, and comfortable ride. On the other hand, a light flywheel has less smooth cycling action and can be harder for the bike to maintain its momentum when being used.

Portability and size

Size matters when it comes to your exercise bike. It is important to consider what size to purchase especially if you don’t have enough space in your house. Portability is also essential because you want to make sure that you can move your exercise bike around the house effortlessly.

Look for foldable exercise bikes or those that have built-in wheels for easier storage and movement.

Safety

Choose exercise bikes that are stable and sturdy. You should be able to get on and off easily and make your work-out routine hassle-free and safe.

Make sure that the flywheel and chain are enclosed especially if you have children at home.

Price

Of course, consider how much you are willing to spend on the exercise bike you will purchase. Take the time to think about your needs and what suits you best. Consider what features you need most, the size, and even the type of exercise bike because these will affect the price of the model you choose.

Added features

Exercise bikes nowadays have a lot of awesome features that will take your exercise or training to the next level. You can choose from bikes that have advanced programming and display monitors that can show your speed, RPM, calories burned, heart rate, and the like.

Additionally, they are now “smart” as they can be programmed using tablets, computers, and even smartphones. Your workout can be structured according to your preference and allows you to change your training program easily.

FAQs on Exercise Bikes

What is the best exercise bike for home use?

The best exercise bike for home use still depends on the range of different factors that include the type of bike, how often will you be using it, and the money you will be spending on it. To ensure that you choose the right bike that suits you, it is important to look around and compare different models.

Additionally, you can check different reviews including the buying guide seen in this article. Here you will be able to find the things you need to consider when looking for the exercise bike works well for you.

Is riding an exercise bike good as walking?

Riding an exercise bike is even better than walking. Compared to walking, riding your exercise bike can burn up to 200 calories for at least 30 minutes. This number varies and can even get higher depending on the resistance of your bike.

Hence, if you are trying to meet certain fitness goals like weight loss, choosing to ride your exercise bike is much better than walking because there are many exercise routines you can perform with it.

How long should you spend on an exercise bike?

If you are a beginner, you can start by riding the exercise bike for about 20 minutes. As you progress, you start adding 5 minutes more with 3 minutes as your baseline and 2 minutes on a harder level. Repeat doing this for a week until you feel comfortable.

As you get comfortable, you can add in another 5 minutes until you bring up your total time to 30 minutes. By the time you are doing a 30-minute riding workout, you are already achieving the minimum recommended time of exercise each day and can slowly add more time to your routine.

If you are having rehab due to an injury, your therapist will give you a routine that will suit your needs. This may mean that you will be doing a shorter duration on the exercise bike but at different times throughout the day.

Which is better for exercise bike or treadmill?

When trying to compare which is better between an exercise bike or a treadmill, there are different factors to be considered. Not all exercise equipment is created alike. Hence, you must define what your body needs to decide which suits you best.

To know which is better for you, let me break down their differences.

Exercise bikes are a lighter way to workout your cardio. Because they have seats, it spares the joints from possible injuries but still provides an effective workout for your calves, glutes, and thighs.

They are easy to use and accessible to everybody, from beginners even with professional athletes. They help strengthen muscle and lose weight. It is compact and can even fit in smaller spaces.

On the other hand, treadmills are considered as “natural” cardio equipment because the movement can be performed even if you don’t have the home gym equipment itself.

They are the most complete and effective way to strengthen your heart and lungs. They help in burning a lot of calories and helps in toning your muscles and even tighten your abs.

Eventually, you as the user, will decide which of these machines will give you the outcome that you desire.

Can you lose weight by riding an exercise bike?

Yes, riding an exercise bike is a good option when you want to lose weight. It helps in burning calories depending on the intensity of your workout and body weight. Studies show that you can burn around 260 calories on a 30-minute workout using your exercise bike regularly.

You can program your exercise bike with different workout routines to help you lose weight. Here are some routines you can try on your exercise bike:

• Steady ride: this routine can help build cardio endurance, burns fats, and calories. Ride for about 15-60 minutes at a steady pace while listening or watching your favourite music or movie every day. This can also help you built your fitness until you are ready to take on advanced bike routines.
• Hill climb: if you want a challenging routine, start first with a steady warm-up then gradually increase the level of difficulty in 5-minute increments. This will help you burn more calories as you try to pedal at a regular pace.
• Speed intervals: if you have already built your fitness, you can boost your stamina and strength using this routine. Warm-up first with a steady-state then increase your pace starting with a 2-minute interval. Pedal faster for 2 minutes then return to your regular pace for 2 minutes. Repeat the process for about 15 to 30 minutes and finish it off with a cooldown of 5 minutes.

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